10 Health Benefits of Bananas

10-amazing-facts-bananas

Who knew this common fruit we all love could have so many healthy benefits and taste so good!  Don’t ignore your bananas, here’s why:

  1. Instant energy
  2. Keeps you “regular”
  3. Reduces blood pressure & the risk of heart disease
  4. Scavenge harmful oxygen-free radicals
  5. Reduces menstrual cramps
  6. Contains anti-oxidents, vitamins and minerals
  7. Helps grow strong bones
  8. Powers the brain
  9. Helps prevent ulcers
  10. Reduces depression

GO BANANAS!

 

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