Tips to Avoid the Flu

flu season ahead

Its cold & flu season so follow these simple tips:

  1. Lose the booze
  2. Sip tea
  3. Get a protein fix
  4. Wipe public fixtures or sanitize after
  5. Carry zinc lozenges
  6. Nose rinses with water and salt
  7. Embrace social media
  8. Release bad energy
  9. Sweat it out
  10. Replace toothbrushes
  11. Get sleep
  12. Hydrate, hydrate, hydrate
  13. Always wash your hands!

What are your tips for avoiding a cold?

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