How to Avoid Gas

10-unbelievable-body-facts-from-mary-roach-bad-gas

We all dislike gas: its uncomfortable, embarrassing, and well, doesn’t smell great!  But face it, we have all had it.  But the best part is, we don’t have to!  There are some simple and easy ways to avoid gas, bloating and feel great by following a few simple steps:

  • eat fruit on an empty stomach 5 hours after a meal or 1 hour before – this will avoid gases in your stomach
  • eat food with proper combining – if you combine your foods properly gas will be avoided
  • avoid beans that aren’t great for your blood type – those are the ones that make you bloat and gas
  • avoid sugary and carbonated beverages – stick to water and you will feel great
  • clean that colon out on a regular basis – by clearing out old fecal matter, you will leave your track feeling clean and not an environment where gas will want to live

Easy steps to avoid gas!

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