Top 10 Sources of Fiber

01-2015 Split Peas-1

If you read our last blog post on why fiber rocks and how it helps your system – I bet you are wondering where to get fiber in the best form.  Here are the top 10 “Bp-Approved” sources of fiber.

  1. Split Peas
  2. Lentils
  3. Black Beans
  4. Artichokes
  5. Broccoli
  6. Brussel Sprouts
  7. Rasberries
  8. Avocados
  9. Pears
  10. Pearled Barley
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