Being healthy means being consistent. You can eat one good meal a day to be healthier, but if you stop after one day – you won’t remain healthy. Health starts from the second you plant your feet on the ground and rise for the day – and ends when you lift your feet off the ground and lay down for the night.
These are some easy and simple steps to a healthier you:
- Upon rising, start by drinking a glass of warm water with the juice of half a lemon. This is one of the best tips for starting your day, flushing out your system, and starting fresh and clean.
- Then with the proper supplements (Women or Men’s Pak and any other additional supplements) take them when advised, ie. 30 minutes before a meal etc and time them correctly.
- For breakfast make a cleansing fruit shake with water or fruit juices from the same fruit category also mixed with Dr.Bo’s Garden of Plenty for a full nourishing, balancing and cleansing morning.
- An hour later have a light protein breakfast with eggs or a protein shake.
These simple morning rituals will make the world of a difference for your health and contribute to ultimate totally body wellness – The Wagner Way!
please visit our sister site DrBo.com for all supplement information or give us a call anytime for a consultation!