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Banana Breakfast Bowl

Blend these ingredients together for the perfect breakfast bowl. This banana bowl is perfectly combined with amazing toppings for a satisfying meal.

Banana-Date-Breakfast-Bowl

Ingredients:

(Serves: 1)

2 frozen bananas
4 pitted dates
1/2 cup coconut milk
handful of ice (for desired consistency)
1 nectarine
1/4 cup Dr.Bo Omega Blueberries
sprinkle of unsweetened coconut

Directions:

Blend the frozen bananas, dates, milk and add ice gradually to get a thick oatmeal type constancy.

Top with sliced fruit, dried omega blueberries and Coconut.

Serve immediately.
Alternative Methods:

TROPICAL BOWL
Sub banana for 1/2 cup frozen pineapple and 1/2 cup frozen mango
Top with fresh sliced Strawberries
1/4 cup  Dr. Bo’s Omega Cherries
Unsweetened coconut flakes
BERRY ACAI BOWL
I cup frozen berries and add 1/4 cup Dr.Bo’s acai powder
Top with fresh berries (raspberries, blackberries, blueberries)
1/4 cup Dr.Bo’s Omega cranberries
Unsweetened coconut flakes

 

Checkout our full post on other fun ways to use Dr.Bo’s Omega Fruits by clicking here

Chilled Watermelon Soup

This is perfect for summer!

Spicy-Watermelon-Soup-600x399

Serves: 4-6

INGREDIENTS

  • ½ Watermelon, scooped into melon balls or small cubes
  • ½ Watermelon, for blender
  • 5-10 Mint Leaves
  • Juice of 1 Lemon

PREPARATION

In a blender, put the fruit meat from ½ a watermelon, mint and lemon juice into blender. Blend until smooth, you may add purified water to make thinner if need be or more lemon juice.

Scoop or slice the other ½ of the watermelon into bite-size pieces. Chill the cut melon and juice in the refrigerator for 1 hour before serving.

Place the melon balls into the small bowls then add the juice and 1 fresh mint bundle on top for garnish and serve.

COMBINATION

Best eaten alone but combines fairly well with other melons only

Does not combine well with all other food groups

Sub-Acid/Sweet Fruit Salad

Screen Shot 2015-07-21 at 1.02.16 PM

Serves: 4

INGREDIENTS

  • 2 bananas, peeled and sliced
  • 1 cup red seedless grapes, halved
  • 1 Mango, peeled and diced
  • 1 papaya, peeled and diced
  • 2 passion fruit, scooped
  • 2 lemons, juiced
  • 1/2 cup white grape juice

PREPARATION

Combine all ingredients in a mixing bowl and stir gently to coat well. Chill at least one hour before serving. 

COMBINATION

Does not combine well with acid fruit, melons, all vegetables, starches, grains, pulses (beans and legumes) and proteins

Fresh Fruit Cup (Acid)

Fruit is BEST eaten alone – and combined properly.  You can follow fruit an hour after consumption with another meal!  Fruit first think in the morning is the best way to detox from the night before and rid your body of toxic waste!

There are four different “fruit groups”:

  • Acid
  • Sub-Acid
  • Sweet Fruits (Alkaline)
  • Melons (Eat alone or leave alone)

Here is an easy Fresh Fruit cup from the acid fruit group:

Assorted fruit on white background
Assorted fruit on white background

Ingredients:

(Serves 4)

  • 2 Pink Grapefruits, peeled, segmented
  • 3 kiwi, peeled and sliced
  • 2 cups pineapple chunks
  • 1 cup cherries, pitted and halved
  • and/or 1 cup sliced Strawberries
  • 1 lemon, juiced
  • 1 cup pear juice
  • 1/4 teaspoon stevia (orange, lemon, vanilla or plain)

Directions:

Combine fruit in a mixing bowl.

In a small bowl, mix together the lemon juice, pear juice and stevia or agave then pour over the fruit and gently stir to coat well. Refrigerate one hour before serving.

 


Picture courtesy of: http://www.coxchirocare.com/doctor/chiropractor/chiropractic-Chicago/nutrition-articles/chicago-nutrition-tip-vitamin-c-for-potential-myelination-and-peripheral-neuropathy

Fruits In Summer:

Wondering whats in season this summer?  Here is a complete list of all the fruits that summer has to offer!!!!!

bigstock-Tasty-Summer-Fruits-On-A-Woode-46208980

Apricots
Asian Pear
Barbados Cherries
Black Currants
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Casaba Melon
Champagne Grapes
Cherries
Cherries, Sour
Crenshaw Melon
Durian
Elderberries
Figs
Grapefruit
Grapes
Honeydew Melons
Jackfruit
Key Limes
Limes
Loganberries
Longan
Loquat
Lychee
Mulberries
Nectarines
Olallieberries
Passion Fruit
Peaches
Persian Melon
Plums
Raspberries
Sapodillas
Sapote
Strawberries
Sugar Apple
Watermelon