Another key to achieving and maintaining VIBRANT health? Accentuate the positive:
- Take full spectrum multi-enzymes before meals; chew your food well; eat in a relaxed state
- Eat foods according to your blood type
- Eat foods whole and unprocessed, using proper food combining
- Eat Multi-Superfoods, Super Greens and Super Fruits.
- Daily, take ionic trace minerals with electrolytes
- Daily, take a food based, multi-vitamin, chelated mineral, herbs and amino acid combinations
- Take large doses of Vitamin C in a mineral ascorbate form.
- Take Essential Fatty Acids daily (molecularly distilled fish oils, flax seed oil, borage oil.
- Take a heart healthy product with L’ Arginine, L’ Citruline, and Taurine daily to maintain superior circulation and cardiovascular health.
- Take a product with D’Ribose to restore healthy energy levels in the cells, heart and muscle tissues.
- Daily aerobic exercise; walking and swimming are the best
- Accentuate positive thoughts; cultivate positive friends
- Go to bed by 10PM, if tired