The weather is heating up and Summer is fast approaching. Longer days, warmer nights and plenty of backyard BBQ’s. Don’t let something like a BBQ scare you though with fear of all the unhealthful foods that unfortunately come with it: hot dogs, store bought frozen burgers, white buns in a bag, processed sauces, vacuum packed ribs and skewers, potato salad; the list can go on and on.
BBQ-ing in a Bo-Approved manner though, will leave you feeling healthy, light, fulfilled and leave zero remorse of putting garbage in your body. Good food doesn’t need to taste bad and this recipe below will prove that – high protein and lots of veg and backyard BBQ friendly…dig in!
Summer Shish Kebab
- 1½ lbs. beef, chicken, lamb or tofu cut into 2″ chunks (organic & according to blood type)
- ¼ cup Dr. Bo’s Olive Oil (Extra Virgin)
- ¼ cup Red Wine
- ¼ cup fresh Lemon juice
- ½ small red onion, finely chopped
- 2 cloves Garlic, minced
- ½ Ginger Root, slice and mince
- 1 teaspoon Celtic Sea Salt
- ¼ teaspoon Cayenne Pepper
- 1 teaspoon Turmeric
- 1tbsp fresh parsley chopped
- 18 Cherry Tomatoes (Type O & AB only)
- 2 zucchini and/or yellow summer squash chopped
- 1 Red and 1 Orange Bell Peppers chopped
- 18 large Mushrooms (Any mushrooms except shiitake and domestic for type O & A)
- 1 red onion
Blend olive oil with wine and lemon juice. Stir in onion, ginger, garlic, and spices. Place meat chunks in marinade and turn to coat. Marinate overnight, turning pieces occasionally.
Cut all veggies (except cherry tomatoes) into 2 inch bite sized pieces (to match the protein). Thread meat and vegetables onto skewers.
Grill on the BBQ until everything is well browned. Aproximetly 10-15 minutes depending on protein and Voila! Serve with a big green salad and you have a tasty, BBQ’d meal without giving into guilt…Summer is supposed to be fun 😉
Note: Alcohol will burn off.
Care for Your Liver
Here are some ways to keep your liver healthy everyday:
- Avoid alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly.
- Eat a healthy diet and get regular exercise. Your liver will thank you. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.
- Watch out for certain medicines. Cholesterol drugs and the painkiller acetaminophen (Tylenol) can hurt your liver if you take too much. You may be taking more acetaminophen than you realize. It’s found in hundreds of drugs like cold medicines and prescription pain medicines.
- Heel with health. If you avoid the bad and introduce more good, you can avoid
A flush for the liver and gall bladder can dramatically improve your health. It is very helpful for your body’s longevity and metabolism. Clients who have done repeated flushes have experienced increased energy, reduced bloating, improved digestion, decreased allergic reactions and aches & pains disappearing.
The liver has over 500 biochemical functions, including the secretion of bile, which the liver and gall bladder dump into the intestines via their common duct (passageway). Bile helps in the absorption of fat, fatty acids, cholesterol, and therefore is crucial in the absorption of vitamins A, D, E and K.
The liver also stores and filters blood. Because the blood feeds organs and muscles, the quality of blood is vital to the quality of your health. The liver is also the key in the metabolism of carbohydrates and proteins. The liver is usually overburdened in its job. It can be chock full of stones, parasites, toxic metals, radioactive metals and cholesterol crystals.
Your gall bladder is a small helper organ just under the liver. It stores bile make by the liver and sends it to the digestive tube when food passes by.
Health specialists over the years have used a flush to help clean out this debris. You will be amazed at what can be flushed out of your liver and gall bladder, especially because the stones are not yet calcified and therefore cannot be diagnosed by any method. The more stones and parasites clog the bile ducts, the less able your body is to break down fat and cholesterol.
A flush has been shown to help rid your body of these unwanted stones, parasites, toxic acid and impacted waste, which will greatly enhance your overall well being! Using Liver G-Bladder Pre-Flush is the proper way to prepare your body for a thorough and safe liver/gall bladder flush.
By flushing and rebuilding the organs, all of the body’s internal functions will operate more efficiently and you will feel and see the difference…eyes brighter, energy levels increased, and skin more radiant.
Dr. Bo’s® Liver Liver G-Bladder Pre-Flush™ is Orthophosphoric Acid, which is very dramatic in softening and flushing out stones in the liver and gall bladder. The acid takes the hard, outside layers off the stones leaving a soft ball of undigested oil that your body has stored in the liver and gall bladder and flushes them out of the system pain free. When you see the stones in your stool, they will be a bright emerald green, red, tan, black or white.*
The main function of the kidneys is to filter waste from the blood. If not eliminated correctly, toxins can build up in the body and can cause any number of problems from kidney stones to high blood pressure. Buildup of salts, proteins and other compounds can accumulate and cause inflammation or, eventually, kidney failure. Lower back pain, trouble urinating, chills, fever, and nausea could indicate a buildup of pollutants in the body. Kidney cleansing products are used to eliminate toxins and improve kidney function.
The ingredients in Kidney Magic have been shown to be helpful for exerting a decongesting effect on the kidneys, improving the urinary tract and stimulating bladder function. These ingredients have also been shown to be beneficial for female complaints of the uterus and menstruation.
Dr. Bo recommends that at least once a year and preferably twice or even three times a year everyone should cleanse, flush and rejuvenate their kidneys and bladder. This can dramatically improve your overall wellness and may be very helpful for your body’s longevity.
Only the most vital organic and respectfully wild-crafted herbs are chosen for Dr. Bo Wagner’s herbal tinctures. They are harvested according to times of peak potency and with regard to each herb’s uniqueness.
To insure quality and freshness, these products are handmade in small batches using time-honored extraction methods by people who care.
Dr. Bo Wagner’s herbal tinctures provide premium plant medicines to those individuals who wish to take responsibility for their own health.