Program For Vibrant Health

PROGRAM FOR VIBRANT HEALTH has some main components starting with Elimination:

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ELIMINATION through the bowels is the #1 priority

  1. Squat as a posture of elimination (using the Welles Step, Life Step, or step stool)
  2. Daily, squat as an exercise and lie upside down on a slant board, or equivalent,  for at least 30 minutes
  3. Honor the call of nature, cultivate one bowel movement after each meal
  4. Do abdominal and colon exercises and incorporate good posture daily.
  5. Take some Multi-Strain Probiotic with Lactobacillus Acidophilus and Lactobacillus Bifidus in your diet daily. At least one with 10 strains and added Prebiotics.
  6.  Diet should include lots of roughage and fiber (fruits, vegetables and non-gluten grains, quinoa, amaranth, millet and whole grain rice).

 

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