We don’t die from a knee injury; we die from organ failure. As a society, we tend to overeat thereby overtaxing our organs, wearing them out and accelerating the aging process. Studies have shown that by eating food as fuel (smaller portions just enough to be active and function) will result in a stronger more youthful body with greater stamina and delays in age related diseases.
Since food expands within 30 minutes of eating, it is wise to leave the table slightly hungry in order to allow this expansion to make you feel pleasantly full versus feeling “stuffed” and uncomfortably full. The results of eating with restriction have shown to be anti-aging, so there’s no need to continue searching for the fountain of youth. The formula is easy, eat smart, eat simple by consuming the right foods, combined correctly and eaten in moderation.
IMPORTANT NOTE: The information provided in this publication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This information should not be used for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
The publisher and the author are not responsible for any goods and/or services offered or referred to in this blog and expressly disclaim all liability in connection with the fulfillment of orders for any such goods or services and any damage, loss or expense to person or property arising out of or relating to them.