We are big believers over here at Dr.Bo about how moving, exercising and staying in shape is also a priority next to proper diet and nutrition. Working your body isn’t just about the waistline, though it doesn’t hurt – it is about keeping your body young and resilient.
We all are busy, we all have ailments, we all have injuries, we all have things that get in the way of making exercise apart of your life. We believe in moderation and balance above all and carving out a minimum of 20 minutes a day will make all the difference in the world for that ONLY body we have in this lifetime.
This week we will go over some simple ideas for staying in shape and being active, some natural remedies for boosting energy and other ways to track progress and reach goals while working out!