Working Out

We are big believers over here at Dr.Bo about how moving, exercising and staying in shape is also a priority next to proper diet and nutrition.  Working your body isn’t just about the waistline, though it doesn’t hurt – it is about keeping your body young and resilient.

working-out-iStockphoto-92371742

We all are busy, we all have ailments, we all have injuries, we all have things that get in the way of making exercise apart of your life.  We believe in moderation and balance above all and carving out a minimum of 20 minutes a day will make all the difference in the world for that ONLY body we have in this lifetime.

This week we will go over some simple ideas for staying in shape and being active, some natural remedies for boosting energy and other ways to track progress and reach goals while working out!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s