Rose Water Fruit Skewers

A simple, beautiful and floral refresher!

Black-Plums-2

Serves: 12-16 skewers

INGREDIENTS

Assorted fruits that are right for your blood type –make up your own blood type combo – an “ALL” recipe (good for everyone) is below.

  • 3 Plums
  • 3 Figs
  • 1 Pineapple
  • 1 bunch Berries
  • 1 bunch Mint Leaves (Optional)
  • 1/4 cup Rose Water*
  • 1 tsp. Agave or Raw Honey 1/4 tsp. Dr. Bo’s Stevia or to taste
  • 12-16, 6 inch or 8 inch Skewers

PREPARATION

Cut all the fruits into bite-size pieces except berries unless it’s a large strawberry. In the same order on all skewers place the fruits with a mint leaf in between each of them. Mix your rose water with the sweetener of your choice well. Then drizzle over the chilled fruit skewers.

*Rose Water can be purchased at most Persian or Armenian markets or some of the specialty food stores.

COMBINATION

Best eaten alone but combines fairly well with acid fruit.

Does not combine well with all vegetables, starches, grains, pulses (beans and legumes), proteins or sweet fruit


Health Tips:

Plum: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C.

Figs: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber.

Pineapple: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.

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