Roasted Onions

Onions come in ALL shapes and sizes and flavor profiles – ESPECIALLY in the spring…try this roasted onion recipe for a perfect, flavorful side:

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INGREDIENTS

SERVINGS: 2

  • 2 large Vidalia onions, unpeeled
  • 2 tablespoons Earth Balance Margarine
  • 2 tablespoons lemon juice
  • 1 Tablespoon Dr. Bo’s Dijon mustard
  • 1 cup chicken or vegetable stock
  • Bragg Liquid aminos, to taste

PREPARATION:

Preheat oven to 375°F. Cut onions in half and lay on end in a small baking dish. Be sure not to cut off root end.

In a small saucepan, melt the Earth Balance with lemon juice. Stir in mustard. Spread half the mixture over the cut surface of the onions.

Pour enough chicken broth in the pan to come halfway up the side of the onions. Bake 30 minutes.

Drizzle liquid aminos over onions. Add more broth if needed to come back up the side of the onions and bake 30 minutes more.

Finally, preheat broiler. Spread remaining mustard mixture on the cut surface and broil until onions brown and broth thickens. Serve broth over onions


COMBINATION

Combines well with all food groups except melons and fruits.


HEALTH TIPS:

Onions: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.

Bragg Liquid Aminos: Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts

Earth Balance: It is plant-based, vegan, made without artificial ingredients or hydrogenated oils, and is free of gluten, lactose and eggs.

Dr. Bo’s Dijon Mustard: This food is very low in Saturated Fat and Cholesterol.

 

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