Candida Diet: What to Eat

So what now? Start by changing your diet and easing into a cleanse.

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Foods to Eat

VEGETABLES

  • Artichokes, Asparagus, Avocado, Broccoli, Brussels sprouts, Cabbage, Celery, Cucumber, Eggplant, Garlic (raw), Kale, Olives, Onions, Rutabaga, Spinach, Tomatoes, Zucchini

MEAT & EGGS

  • Beef, Chicken, Lamb, Turkey, Eggs

FISH

  • Anchovies, Herring, Sardines, Wild salmon

NUTS AND SEEDS

  • Almonds, Coconut meat, Flax Seed, Hazelnuts, Pecans, Sunflower Seeds, Walnuts

NON-GLUTINOUS GRAINS

  • Buckwheat, Millet, Oat Bran, Quinoa

HERBS AND SPICES

  • Basil, Cinnamon, Cloves, Dill, Garlic, Ginger, Oregano, Paprika, Rosemary, Thyme, Turmeric

OILS

SEASONING

  • Sea Salt, Lemon Juice, Coconut Aminos, Apple Cider Vinegar (Organic, Raw, Unfiltered)

BEVERAGES

  • Raja Cup, Cinnamon Tea, Peppermint Tea, Ginger Tea, Licorice Tea

SWEETENERS

  • Stevia, Monk Fruit (luo han guo, magic fruit)

MULTI-STRAIN PROBIOTICS

Stick with it and you will feel the difference.

 

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