Smart pH Balance Alkaline & Acid Food List



ALKALINE FOODS                                                      ACID FOODS

Unprocessed Non-Starchy                                           Artificially Dried, Canned, Pickled,
Vegetables                                                                      Preserved, Processed, Roasted, and
Sweetened Vegetables

Unprocessed Acid, Sub-Acid,                                       Artificially Dried, Canned, Glazed,
Sweet Fruit & Melons                                                    Jellied, Preserved, Processed, and
Sweetened Fruits
Non-Starchy Pulses (Pod                                             Starchy Pulses (Dried Beans
Beans, Fresh Peas & Black                                           and Legumes)
Non-Gluten Bread, Grains,                                          Gluten Bread, Grains, & Flours
& Flours (Artichoke,                                                     (Barley, Bulgur, Couscous, Durum
Amaranth, Brown Rice,                                                Graham, Kamut, Oats, Rye, Spelt,
Buckwheat, Chestnut, Hemp,                                      Wheat, White and Whole Grain)
Millet, Quinoa, Soy, 100%
Sprouted Bread & Teff)
Pasta /Noodles (Brown Rice,                                        Pasta/Noodles (Durum, Semolina
Buckwheat, Kelp, Quinoa,                                             Spelt and Wheat)
Soba (100% Buckwheat),
100% Spinach)
Pumpkin                                                                           White Rice
All Potatoes                                                                      Cereals, except Non-Gluten
All Soy Products                                                              Peanuts
All Sprouts                                                                       Corn and Corn Meal
Rutabaga                                                                          Tapioca
Avocado                                                                            All Animal & Animal Products
All Nuts and Seeds (Except                                           Nuts (Cashews, Roasted & Salted
those listed under Acid Foods)                                      Nuts and Walnuts)
Non-Dairy Substitutes (made                                       All Dairy Products
from Brown Rice, Soy,
and Tiger Nuts)
Fats (Oils: Almond, Borage,                                           Fats (Butter, Margarine, Oils:
Coconut, Fish, Flaxseed,                                                 Canola, Corn, Peanut, Sunflower,
Grapeseed, Hempseed, and                                           Vegetable and Walnuts)
Beverages (Coconut Water,                                            Beverages (Beer, Black Tea, Coffee,
Fruit Juices, Distilled Water,                                          Liquor, Processed Juices, Sodas,
Garden of Plenty, Herbal                                                Sports Drinks and Wine)
Teas, Purified Water,
Super Greens, Super Fruits
and Vegetable Juices)
Sweets (Agave, Brown Rice                                            Sweets (Artificial Sweeteners,
Syrup, Citrisweet, Maple                                                Aspartame, Barley Malt Sugar,
Syrup, Stevia, and                                                           Cakes, Chocolate, Cookies, Dough-
Unrefined Brown Sugar)                                                 nuts, Honey, Molasses, Pies                                                                                                   Refined Cane Sugar)

Condiments (Bragg™                                                      Condiments (Jams, Jellies, Ketchup,
Apple Cider Vinegar,                                                       Mayonnaise, Mustard, Salad
Bragg™ Liquid Aminos,                                                  Dressings and Vinegars)
Celtic Sea Salt,
Soy Sauce and Tamari Sauce)
Tofu and Soy Products                                                    Eggs and Egg Products


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