Most people find whole grains are a hearty and healthy way to change up their meals. However, the millions of people who can’t properly digest gluten must choose their grains carefully.
Gluten is a protein in wheat that nowadays is so heavily processed and mass produced in a genetically modified way, that our bodies just don’t have the ability to process it properly.
Luckily, mother nature DID produce grains we can eat and those include the following:
- Wild Rice
Choose one of these options (non-mo) for a gluten free and wheat free way to eat grains.