Heart Healthy Salmon

We love getting inspired by other healthy cooks so this recipe we saw on http://www.thegreenslate.com and thought it was a perfect heart healthy meal!

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Balsamic Dijon Baked Salmon

Serves: 4-5
Prep Time: 5 mins
Cook Time: 20 mins

Ingredients:

  • 2 lbs Salmon
  • 1/4 cup organic Dijon Mustard
  • 1 tsp Braggs Liquid aminos
  • Juice of 1 Lemon
  • 1/4 cup Braggs apple vinegar
  • 1 tsp minced Garlic
  • 1/2 tsp Dill
  • Cayenne to taste

Instructions:

-Combine all ingredients except salmon in a bowl and whisk together.
-Place evenly portioned cuts of salmon in a bag or container.
-Pour the liquid mixture over the salmon, turn to coat, seal, and place in the refrigerator for at least 1 hour.
-Pre heat oven to 450 and line a baking sheet.
-Place salmon, skin side down on baking sheet and bake 12-15 mins, or until cooked through, ladling more marinade over each cut half way through cooking.
-Serve with greens of choice for a nutrient dense, sugar free dinner!

 

*Recipe  adapted from www.thegreenslate.com

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