Heart Healthy Meal Week

Last week was all about the Heart…of course…it’s Valentine’s Day AND February is Heart Awareness month!  The heart indicates love and all things re, pink and purple on that day but for us healthy freaks and geeks the heart plays one of the biggest rolls in survival!  It is so important to be educated when it comes to how to maintain and sustain a healthy heart beat.

The next week we will have a new HEALTHY HEART recipe for the entire family!

Coming up this afternoon….Salmon…YUM.

healthy heart meals

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