Carrot Hummus

We all love a a good dip: 7-layer bean dip, artichoke and spinach cheese dip, queso…the list goes on!  SO we created a healthy dip with a kick…a carrot kick!  Perfect for those people out there who don’t consume dairy and won’t make you feel like you would eating the 7 layer bean dip at your local pub.  Eating well does not been eating bad food, it means eating smart and flavorful food:

carrots-4_2055983b

INGREDIENTS

  • 3 cups carrot pulp
  • 3 cups sprouted garbanzo beans (O type only) or
  • 3 cups sprouted white beans (All blood types)
  • 1 clove garlic
  • 2 Tbl. of raw sesame tahini
  • 1 Tbl. of ground cumin
  • 1 cup fresh parsley, chopped
  • 2 Tbl. of Dr. Bo’s Olive Oil (Extra Virgin)
  • 1 Tbl. of fresh lemon juice
  • 1-2 pinches of Dr. Bo’s Stevia to taste
  • ¼ tsp. of ground nutmeg
  • Optional: dulse and/or kelp granules and/or Bragg’s liquid aminos to taste

PREPARATION:

Combine all ingredients, except the parsley, into a food processor. Blend until the mixture becomes a smooth thick dip. Season to taste and add water or extra bean juice if necessary for desired consistency. Mix parsley into mixture outside of blender.

Serve with raw veggies, rice cakes, Dr. Bo’s quinoa cakes, Dr. Bo’s clusters or on non-protein salads.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s