5th Step: Nutritional Support
When you cleanse and detox you usually experience sugar cravings, which means you should provide your body with nutritional support, through the use of dietary supplements; this will help restore the levels of nutrients which may be lacking and balance blood sugar. Some important nutrients which can help with symptoms of sugar withdrawal are L-Glutamine, chromium, magnesium, potassium, the B vitamins, vitamin C and Gluco Fit to help balance blood sugar.
Buy the following at your local health food store or what my client use at my clinic online at drbo.com.
Take one 500 mg of L-Glutamine capsule 2 times daily 30 minutes before breakfast and dinner. You may increase each dosage to 1000 mg at breakfast and dinner if you continue to have cravings after seven days. (You can buy at health food store or my L-Glutamine
Take one .05 mg (50mcg) Chromium 30 minutes before meals 3times daily. Take one 25 mg of magnesium 30 minutes before each meal 3 times daily. Take one 25 mg 30 minutes before each meal 3 times daily. (You can buy these individually or in my combination Total Trim Daily.
Take one high potency Vitamin B complex twice daily, one with breakfast and one with dinner.
Take one 250 Vitamin C complex twice daily, one with breakfast and one with dinner. (You can buy these individually or my combination Stress B & C
Take one Gluco Fit daily with breakfast. You can buy this at your health food store or my version Total Trim Gluco.
But Stevia at your health food store or try one of my 7 varieties of Stevia; powder, 4 flavored liquid Stevias (pure, vanilla, lemon or orange) or 2 syrups (sweet syrup or cocoa syrup).
Eliminating sugar from your diet, especially if you’ve been eating a lot of it, is hard at first. You might feel tired, almost like you’re fighting the flu, and experience headaches. These symptoms should pass after the first couple of days as your body adjusts to your new regime. If, however, you feel shaky, it could be a sign of insulin resistance or hypoglycemia, so make sure to eat enough protein and stick to low glycemic foods, which includes the approved fruits and vegetables.
Dr. Bo’s Sugar Cleansing Detox will aid the body in losing excess weight, controlling sugary sweet cravings, and improving energy levels, as well as substantially lowering your risk for a number of serious medical conditions. Stand firm, as any unpleasantries generally only last a few days and signal that your body must work diligently to cleanse itself of accumulated waste products. You will be happy you did.
Most Commonly Reported Positive Effects AFTER the Sugar Cleansing Detox:
- Fat loss
- Less bloating
- Clearer skin
- Less craving for sugar / food
- Increased sense of taste (healthy food starts tasting better)
- Increased energy
- More consistent energy
- More regular bowel movements
- Increased sense of wellbeing
- Elevated mood/less depression
- Lower cholesterol
- Better sleep
- Old memories/emotions resurfacing