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Health Tip

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The Magic Pak Cleanse

Below is a run down of the Magic Pak, benefits, steps and daily program along with recipes and tips.  Let the Magic Happen!!

Body Magic Explained:

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The Magic Pack

The advantages of this unique 10 Day-Total Body Detox and 30 Day-Colon Cleanse program are numerous. The three specialized products making up Dr. Bo’s Magic Pak, – Body MagicFiber Magic and Colon Magic – enhances the body’s natural process of elimination or neutralization of toxic materials from organs, cells, tissues, skin, bloodstream, and the lymphatic, digestive and intestinal systems. Dr. Bo’s proprietary vitamin, mineral and organic herbal detoxification and all natural fiber cleansing formulas support this process and help purify and eliminate harmful toxins from the total body.

The Magic Pak Components

Body Magic includes 30 pre-packaged packets containing seven unique, “All-In-One”, health formulas, pre-mixed in vegetable capsules, for your convenience. Each packet contains potent vitamins, minerals, enzymes, probiotics, amino acids, bioflavonoids, herbal extracts, whole foods, super foods and an advanced anti-oxidant formula. The program is designed to help detoxify and cleanse the blood, intestinal, digestive, organ, lymphatic, cellular and circulatory systems of toxic waste and parasite accumulation as well as to re-establish good nourishment and keep ones health at a high level.

Fiber Magic Components

Fiber Magic is designed to provide elements that allow the body to cleanse itself naturally of accumulated waste, while providing a measure of good nutrition, essential building blocks for your good health, and natural fiber to the diet. Fiber Magic helps maintain normal healthy levels of cholesterol, intestinal regularity, blood glucose levels after meals and a healthy cardiovascular system.

Colon Magic Components

Colon Magic is a gentle, effective and non-habit forming herbal formula, and is our most popular colon cleansing product. Its a special synergistic formula designed to aid in the cleansing of the liver and lower bowels. This unique combination of organic herbs helps to cleanse, feed, stimulate and rebuild the tissue lining and peristaltic muscles of the stomach, small intestine, colon and gastrointestinal tract. Colon Magic must be self-regulated.

Sounds good right?

Let’s Get Started

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Daily Schedule:

Body Magic™

  • Take 1 packet three (3) times daily, 15 minutes before breakfast, lunch and dinner for 10 days.
  • Drink one 8 ounce glass of purified water with the capsules, followed by another 8 ounce glass of water.
  • If you skip a meal, take the supplements anyway.

Fiber Magic

  • Mix 1-3 rounded teaspoons daily in a 10-12 oz. glass of purified water preferably at late evening or bedtime
  • Follow this mixture with an additional 8-10 ounce glass of purified water.

Colon Magic®

  • Day 1 – 1 capsule at bedtime
  • Day 2 – 2 capsules at bedtime
  • Day 3 – 1 capsule upon rising and 2 at bedtime
  • Day 4 – 2 capsules upon rising and 2 at bedtime. (ongoing)

This should be self regulated – so long as you are regular, keep it at 2 in the morning and 2 at night.

After the Body Magic 10-day packets are up continue the Fiber Magic and Colon Magic for an additional 20 days.

Now that you know why you should do this, how to do this and everything else, here is the good part: eating.

During the week we are both quite busy so we prepare almost all of this on the weekend and shakes are easy in the morning (as long as you have everything on hand:

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IMPORTANT NOTE: The information provided in this publication is for

informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This information should not be used for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

The publisher and the author are not responsible for any goods and/or services offered or referred to in this blog and expressly disclaim all liability in connection with the fulfillment of orders for any such goods or services and any damage, loss or expense to person or property arising out of or relating to them.

Cacao Nib Almond Cookies

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Serves: 4

INGREDIENTS

  • 2 ½ cups gluten-free blanched almond meal/flour (use Honeyville Blanched Almond Flour)
  • ½ cup almonds, sliced
  • ½ cup grapeseed oil
  • ½ tsp. baking soda
  • ½ cup organic agave nectar
  • 1 Tbsp. organic gluten-free vanilla extract
  • 1 cup cacao nibs or
  • 1 cup of Dagoba Chocolate drops
  • ½ tsp. Celtic or Himalayan sea salt

PREPARATION

Preheat oven to 350°.  Prepare 2 baking sheets by lining them with parchment paper.

Place sliced almonds in a heavy-bottomed skillet over medium heat.  Toast almonds until they are fragrant and slightly browned.

In a large bowl, combine almond flour, sea salt, and baking soda. In a medium bowl combine the oil, agave, and vanilla. Stir wet ingredients into the dry ingredients until thoroughly combined.  The batter will be very wet.

Fold in cacao nibs or chocolate drops and toasted almonds. Spoon dough 1 heaping Tbsp. at a time onto your prepared baking sheet, pressing down with your palm or the back of your spoon to flatten, about 1 inch apart

Bake for 8—12 minutes, until lightly golden. Cool cookies on the baking sheet for 20 minutes, then remove and serve!    

HEALTH TIPS:

Blanched Almond Flour: Almond Meal/Flour is skinless, blanched almonds that have been finely ground. It lends a moist texture and rich, buttery flavor to low carb cakes, cookies, muffins, sweet breads and a host of other low carb desserts. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is low in carbohydrates and a good source of protein, fiber, vitamin E and magnesium. Gluten Free

Grapeseed Oil: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol).

Agave Nectar: It has been used for centuries as a folk remedy for its medicinal properties. but the taste is more delicate — which has made agave a popular sweetener for energy drinks, teas, nutrition bars, This food is very low in Saturated Fat, Cholesterol and Sodium.

Cacao Nibs: This food is a very good source of Dietary Fiber.

Refill Pack – Sleep

As you age you stop producing substances that makes certain bodily functions operate correctly. You start this non-producing at age 20 and by the time you are 40, you will have stopped production of all the things you will never make again. That is why we start to malfunction and fall apart. If we replenish what we use to make naturally, on a daily basis, we will once again have a full tank and will function the same as we did when we were young. If we keep the tank full we will always be at the starting gate and will run perfectly. This will help create the

20 Forever, feeling vibrant and young ongoing, that Dr. Bo promotes.

In your 30’s you also stop producing the hormone that helps you sleep. If you replenish this hormone or ingredients that help you naturally relax and sleep, you can once again have a restful, good-night sleep. Taking either Dr. Bo’s® Serenity or Sleep Natural or both together helps you accomplish this.

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Dr. Bo’s® Serenity is a dietary supplement that helps rebalance an over active central nervous system to restore normal sleep patterns. In recent clinical studies, subjects reported the following results from this patented, trademarked ingredient:*
* 91% said Serenity helps ensure a sound night’s sleep
* 89% said Serenity allows for waking up feeling rested
* 91% said Serenity reduces fatigue due to lack of sleep
* 96% said Serenity is gentle on the stomach
* 87% said Serenity has less side effects than other sleep aids
* 84% said Serenity increases daytime energy

Serenity contains a patented, trademarked blend of ingredients that have been used for thousands of years in Japan and China: Magnolia officinalis extract U.S. patent 6,814,987 & 6,582,735 & Ziziphus spinosa extract.
Dr. Bo’s® Sleep Natural provides a relaxing blend of all natural herbs, enzymes, calcium, magnesium, potassium, alfalfa powder and body balanced sea minerals from Utah’s inland sea, the Great Salt Lake, to calm, nourish, and balance the nervous system for a restful night’s sleep.*

Best Sleep Apps

Sleep Cycle:  

“It’s one of the most hassle-free ways to monitor your night, and at 99 cents, it’s the best deal in dreamland.”

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Sleep Genius: 

Discovering your perfect bedtime, and keeping it consistent, is the linchpin to reclaiming your sleep health. You ideally need to go to bed within 15 minutes of your target bed time.

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Refill Pack – Performance

As you age you stop producing substances that makes certain bodily functions operate correctly. You start this non-producing at age 20 and by the time you are 40, you will have stopped production of all the things you will never make again. That is why we start to malfunction and fall apart. If we replenish what we use to make naturally, on a daily basis, we will once again have a full tank and will function the same as we did when we were young. If we keep the tank full we will always be at the starting gate and will run perfectly.

This will help create the 20 Forever, feeling vibrant and young ongoing, that Dr. Bo promotes.

Also in our 20’s 30’s, female and male performance levels begin to diminish and by 40 these levels have noticeably declined. Diminished male and female libido and male ED issues are at this time beginning to be prevalent. The problem is you are out of gas and if you refill the tank you should be golden once again and if you keep the tank full, you can be fully functional your entire life. Taking Dr. Bo’s® Organic Maca powder or capsules will help you accomplish this, plus Maca is also a great fertility enhancer.

Maca has gained an international reputation as a powerful energy enhancer that adds strength, vitality and stamina. A winning combination of health benefits for both men and women. Dr. Bo’s® Organic Maca (Lepidium peruvianum Ch.) is a root-like vegetable and a member of the cruciferous family that acts as a natural Peruvian superfood containing valuable protein, amino acids, vitamins, minerals, fatty acids, alkaloids, tannins, saponins and glucosinolates.*

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