Earlier this week we did a post on the Benefits of Electrolytes – where they come from, how they improve our health – and today we will show you a fun, easy and enjoyable way of getting those electrolytes and other energy producing products without pouring sugar ridden and unhealthy ingredients into our bodies. Simple, easy and effective – JUST what we like!
- 500ml Filtered water
- 2tbsps organic lemon juice
- 2 full droppers of Dr.Bo’s Stevia (ornage, plain or lemon)
- Add any of the following Dr.Bo supplements using directions on packaging:
- Brain Magic
- Ionic Trace Minerals and Electrolytes (liquid form)
- Mineral Delight
- Heart Tonic
- Total Cardio
Combine all of the ingredients into a water bottle, shake and drink as a pre or post workout drink.