Carbs, Carbs, Carbs…Controlled!

Well we all now what this time of year usually has plenty of…carbs.  Especially at Thanksgiving.  Though we are all about healthy carbs over here – the heavy ones aren’t always good for us!  Luckily, when you are in a moment of carb-loading, we have a product that can help!  CarbStop!

With the holidays almost here – we are throwing a contest to win a CarbStop product of your own!  

All you have to do is instagram a health lifestyle photo – follow @DrBoWagner – and hashtag #drboholidays – we will randomly pick a winner and contact you through instagram direct messaging to send you the product!

Carb Stop Contest

About CarbStop:

The high quality ingredients in Dr. Bo’s®, CarbStop Phase 2 Carb Controller have been shown to help reduce the enzymatic digestion of dietary starches when used in a serving size not less than 1,000 mg and two servings per day. Bread, pasta, potatoes, and rice have long been an integral part of the diets around the globe. Defined as “starches,” and often identified as high glycemic, these foods are best consumed in moderation, particularly for those who have a sedentary lifestyle.

Adding CarbStop to these favorite foods has been clinically proven to lessen their effect on blood sugar levels PLUS neutralizes their impact on caloric intake. Each serving has the potential to neutralize the digestion of 2,000-2,800 carb calories. So, insure the success of your weight loss program with this clinically tested, all-natural starch neutralizer extracted from a non-GMO crude bean powder.

CarbStop’s advanced formula is further enhanced with digestive resistant fiber and prebiotics, including FOS and inulin, and also contains 50 mcg Chromium per serving. Some studies have shown that Chromium may promote a healthy response to insulin, although additional studies are required.

Gluten FREE, Casein FREE (GFCF), Vegan Formula.


Curried Deviled Eggs


It’s hard to get kids to eat a balanced diet, especially protein.  These simple and delicious deviled eggs will make eating not only eggs, but protein fun!  The curry adds an extra flavor profile that warms the palette.

Try these for a new after school snack!

Serves: 4-6 or serve as an appetizer


  • 1 dozen organic or farm fresh eggs
  • 4-5 tablespoons of Dr. Bo’s homemade mayonnaise
  • 2 teaspoons of curry powder
  • 6 chives chopped fine
  • Paprika for garnish
  • Celtic sea salt or Himalayan salt to taste


Place the eggs into a pot with not much room to roll around, cover in cool water & put on stove & bring to a boil. When boiling turn down to simmer & time it at 11 minutes. Take off fire and run under cool water. As the eggs are getting cooler you can crack & take the shells off (if difficult take shells off under running cool water).

Next, cut in half all the eggs & take the yolks out & place into a bowl. Then put in the mayonnaise & combine with the curry, most of the chives & a touch of salt to a nice creamy texture. Then scoop back into the empty egg whites & garnish with the balance of the chives on top, a sprinkle of paprika & a bit of salt.

Photo credit: http://dealpeddler.net/2013/04/04/curried-deviled-eggs-recipe/

Celebs that Swear by Bo: Jennifer Aspen


Jennifer Aspen


“Dr. Bo Wagner has been my primary source for health basics for over 10 years. I have used an array of his products with tremendous success. He is someone who is truly knowledgeable and has dedicated the better part of his life to understanding alternative health. He is a rarity and I’m so glad to have found him. And every time I get a part/role and need to look good, I go straight to him.”

Jennifer Aspen

Movies: Vanilla Sky, A Very Brady Sequel, LA Twister, and  See Jane Run
 Glee, CSI, Supernatural, Party of Five, The Closer, Grey’s Anatomy, and  NYPD Blue


Healing with Honey and Cinnamon



Honey is the only food on the planet that will not spoil or rot.  It will do what some call turning to sugar.  In reality honey is always honey.  However, when left in a cool dark place for a long time it will do what I rather call “crystallizing”.  When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy.  It is then as good as it ever was.  Never boil honey or put it in a microwave.  To do so will kill the enzymes in the honey. It is always best to use raw honey and when possible honey from your local area.

Cinnamon and Honey

Facts on Honey and Cinnamon: It is found that a mixture of honey and cinnamon can help aid most diseases.  Honey is produced in most of the countries of the world.  Scientists of today also accept honey as a ‘Ram Ban” (very affective) medicine for all kinds of diseases. Honey has been shown that it can be used without any side effects for many different ailments.

A Healthy Reminder

Today’s science says that even though honey is sweet, if taken in the right dosage medicinally, with the guidance of their healthcare practitioner, it does not harm diabetic patients.  Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995 has given the following list of ailments that can be helped by honey and cinnamon as researched by western scientist, plus and there are several references in medical journals confirming the information below… so always good to review and maybe, we should consider sweetening up our lives!!


Make a paste of honey and cinnamon powder, apply on Ezekiel or Non-Gluten bread, instead of jelly and jam, and eat it regularly for breakfast or late morning snack. It has been shown to help reduce the cholesterol in the arteries and may help prevent a heart attack. Also, those who have already had an attack, it has also been shown, if they do this process daily, to help reduce the chance of another attack. Regular use of the above process helps relieve loss of breath and may strengthen the heart beat.  In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged: honey and cinnamon have been shown to help revitalize the arteries and veins.


Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taking regularly even chronic arthritis has been shown to be greatly helped.  In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of Honey and half teaspoon of Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, it was shown that practically 73 patients were relieved of pain, and within a month, that most of all the patients who could not walk or move around because of arthritis started walking without pain.


Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.  It helps destroys the germs in the bladder.


Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, were found to reduce the level of cholesterol in the blood by 10 percent within two hours.  As mentioned for arthritic patients, if taken three times a day, and chronic cholesterol has been shown to be greatly helped. According to information received in the said Journal, pure honey taken with food daily helps relieve complaints of cholesterol.


Those suffering from common or severe colds should take one tablespoon lukewarm honey with ¼ spoon cinnamon powder daily for three days.  This process will help alleviate most chronic cough, cold, and clear the sinuses.


Honey taken with cinnamon powder helps aid stomach ache and also has been shown to help clear stomach ulcers from the root.


According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach may benefit from relief of gas.


It has been shown that daily use of honey and cinnamon powder helps strengthen the immune system and helps protect the body from bacterial and viral attacks.  Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey has also been shown to help strengthen the white blood corpuscles to fight bacterial and viral diseases.


Cinnamon powder sprinkled on two tablespoons of honey taken before food is known to aid relief of acidity and helps digest the heaviest of meals.


A SCIENTIST IN Spain has shown that honey contains a natural ‘Ingredient’ which helps kills the influenza germs and aids in the relief of flu.


Tea made with honey and cinnamon powder, when taken regularly, has been shown to arrests the ravages of old age.  Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink ¼ cup, three to four times a day. It helps keep the skin fresh and soft and arrests old age. It has been shown to help increase like spans and help the elderly perform at a much younger level.


Three tablespoons of honey and one teaspoon of cinnamon powder paste.   Apply this paste on the pimples before sleeping and wash it the next morning with warm water.  If done daily for two weeks, it helps remove pimples from the root.


Applying honey and cinnamon powder in equal parts on the affected parts has been shown to help in the elimination of eczema, ringworm and all types of skin infections.


Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water.  If taken regularly, it has been shown to help reduce the weight of even the most obese person. Also, drinking this mixture regularly is known to aid the body in not allowing fat to accumulate, even though the person may eat a high calorie diet.


Recent research in Japan and Australia has revealed that patients with advanced cancer of the stomach and bones have benefited greatly after taking daily one tablespoons of honey with one teaspoon of cinnamon powder for one month three times a day.


Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, have been shown to be more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.


People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.


Daily morning and night honey and cinnamon powder, when taken in equal parts have been shown to help restore hearing.

You might want to share this information with a friend, kinfolks and loved ones.  Everyone needs healthy help information.

These statements have not been evaluated by the FDA.  The information presented on this blog is not intended to diagnose, treat, cure or prevent any disease.




Clean out the Medicine Cabinet


Just like food, the things in your medicine cabinet have an expiry date as well.  We are cautious with expiry dates on what we eat so we should be the same with everything in our lives – in particular, the medicine cabinet.  Cough syrup, advil – things you would never assume would go bad but they do.

Set a reminder for yourself a few times a year to go through the medicine cabinet and clean it out.  Another way to do it is to make the expiry date on the bottle more prominent using a felt tip or sharpie – that way you won’t miss it.

Just another way of living the healthy Wagner way.


Take a shot of this…


Wheatgrass is one of nature’s BEST medicines. Just a small portion of wheat grass has the fighting power of many different health remedies. Wheatgrass has twice the amount of Vitamin A as carrots more vitamin C than oranges, all of your B vitamins, calcium, phosphorus, magnesium, sodium and potassium.

So why aren’t we all drinking wheatgrass? The above isn’t the only thing wheatgrass contains, here’s a few more:

  • Complete source of protein
  • Has all essential amino acids
  • 20% of total calories coming from protein
  • It’s a powerful detoxifier, especially of the liver and blood
  • It helps neutralize toxins and environmental pollutants in the body
  • Contains beneficial enzymes that help protect us from carcinogens
  • Cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs
  • High in chlorophyll

Try the wheatgrass challenge by drinking two ounces of wheatgrass juice twice a day consumed fresh – (within fifteen minutes of juicing for the best results).


*Some information found from an article on http://hippocratesinst.org/benefits-of-wheatgrass-2

Get rid of that cold and flu with this!


We can only do so much to avoid the cold and flu this season! Using something all natural everyday to prevent this is the best bet! Do what you can when you’re not with your kids to keep them strong and healthy!

Screen Shot 2015-09-22 at 3.04.58 PM

Dr. Bo’s® Kids Cold & Flu tincture of the tasty, antioxidant rich berries, elderberries, can help with colds, flu and other viral invasions that produce symptoms of fever, muscle pain, cough and excessive mucus. Kids Cold & Flu is great for use as a spring cleaning tonic.

Gluten Free, Casein Free (GFCF), Alcohol Free, Vegan formula and all the natural herbs used in Kids Cold & Flu are either organic or wild-crafted and provide premium plant health properties. 

Read More here

Photo credit HERE

Thai Sautéed Tofu & Grilled Veggie Wrap


Serves: 2


  • 1 package of firm Tofu (with Almond Sauce or Peanut Sauce for type A & AB)
  • Onions, Enoki Mushrooms, Zucchini, Yellow Squash and (Red/Yellow/Green Bell Peppers for Type O & B only)
  • Romaine leaves for Wrap (or Butter Leaf Lettuce for Cups)
  • Celtic Sea Salt or Himalayan Pink Salt, to taste
  • Dr. Bo’s Olive Oil (Extra Virgin)


Rinse the tofu and cut into strips. In a nonstick skillet pour some of the olive oil in & lightly sauté the tofu on both sides.

Place all the vegetables on a very hot grill and turn over and grill the other side. When all the veggies are ready to serve, place on top of tofu and cover the tofu and veggies with some peanut or almond sauce, based on your blood type and lightly salt to taste. See Dips, Spreads & Sauces on how to make Almond & Peanut Sauce.

Then place the mixture into the lettuce wraps or cups.


Combines well with leafy, sea and non-starchy vegetables

Does not combine well starchy vegetable, starchy pulses (beans and Legumes) and fruit

Photo credit here

Weekend Challenge: Digital Detox


This is  a new thing for the Wagner Healthcare blog but I look forward to your comments.

We all are constantly glue to our electronics: phones, iPads, computers, you name it.  I go out to eat and see people not even talking to each other at the table.  What happened to talking to one another – and not letting a device dictate our lives?

This weekend try a digital detox – maybe 4 hours, a night, a whole day or the whole weekend – shut it all off.  Establish what a digital detox means to you and see how much richer and more full your life becomes!



Tips to Avoid the Flu

flu season ahead

Its cold & flu season so follow these simple tips:

  1. Lose the booze
  2. Sip tea
  3. Get a protein fix
  4. Wipe public fixtures or sanitize after
  5. Carry zinc lozenges
  6. Nose rinses with water and salt
  7. Embrace social media
  8. Release bad energy
  9. Sweat it out
  10. Replace toothbrushes
  11. Get sleep
  12. Hydrate, hydrate, hydrate
  13. Always wash your hands!

What are your tips for avoiding a cold?


Beat Your Kids Cold & Flu

Screen Shot 2015-09-16 at 5.25.33 PM

It’s that time again – kids back at school and germs abound!  Thankfully we have a holistic, healthy and easy way to kick the cold to the curb:

Dr. Bo’s® Kids Cold & Flu tincture of the tasty, antioxidant rich berries, elderberries, can help with colds, flu and other viral invasions that produce symptoms of fever, muscle pain, cough and excessive mucus. Kids Cold & Flu is great for use as a spring cleaning tonic.

Gluten Free, Casein Free (GFCF), Alcohol Free, Vegan formula and all the natural herbs used in Kids Cold & Flu are either organic or wild-crafted and provide premium plant health properties. 


An alcohol tincture has the advantage of maximum potency, versatility, and shelf life. Unlike pills and capsules, these concentrated plant extracts enter the blood stream quickly through the mucus membranes of the mouth without having to be broken down by the digestive system. The plant’s active constituents are extracted in organic alcohol and distilled water. Proportions are specific to each herb. As with fine wines, this process should not be hurried. Dr. Wagner’s tinctures are extracted for an average of 2 months.



Ever Heard of Digestion?


Here’s how it works:

Let’s create two very distinct situations when eating: one being digestion and nutrient enhancement, and the other being the decomposition of the food, which is a form of self-poisoning. If carbohydrates are not digested, they ferment and produce poisons such as carbon dioxide, acetic acid, lactic
acid and alcohol. (Note: the alcohol produced has the same potential for destruction of the liver and other organs as commercial alcohol). When proteins are not digested, they putrefy, producing poisons known as ptomains and leucomaines.

Anytime, two or more foods are eaten at the same meal, each one requiring
opposite conditions for their digestion (such as dried fruit and vegetables
or protein and starch), the digestive process is less efficient. Sometimes
digestion is totally suspended. The responsibility for harmonious digestions
rests with each of us. Failure to observe the limitations of human digestion
results in mild to severe indigestion and is very likely to be a contributing
factor in causing disease.

IMPORTANT NOTE: The information provided in this publication is for
 informational purposes only and is not intended as a substitute for advice from
 your physician or other health care professional. This information should not be
 used for diagnosis or treatment of any health problem or for prescription of any
 medication or other treatment. You should consult with a health care professional
 before starting any diet, exercise or supplementation program, before taking any
 medication, or if you have or suspect you might have a health problem.
The publisher and the author are not responsible for any goods and/or services
 offered or referred to in this blog and expressly disclaim all liability in connection
 with the fulfillment of orders for any such goods or services and any damage, loss
 or expense to person or property arising out of or relating to them.

Meal Planning


It’s that time again! September! When kids go back to school, we say good bye to vacations, and we say hello to routine and hectic lifestyles.

Just because routines, and work cause us to be busy and stressed – this shouldn’t mean our healthy activities and clean eating should be compromised with fast options and quick fixes.

Take a few hours on a Sunday and get organized.  Meal plan for the week so you know what to expect and create a food schedule so your diet and health isn’t affected.

Here are some simple and effective tips for keeping on track for this busy season:

  1. Reserve a few hours on a Sunday and write out your meals and shopping list
  2. Make things that keep well and make excellent leftovers
  3. Pack everything ahead of time in containers
  4. Label the containers for each day that they belong for
  5. Make a plan in your phone or on a piece of paper each day with times to follow the meal plan
  6. Record any wavering from the plan so you can do better next week

Planning ahead saves time, anxiety, and keeps everything on track.  Being prepared is the best way to be successful in work, your life and with your diet!

Happy Meal Planning!

Cover photo from: https://fuelnutrition.files.wordpress.com/2012/11/fuel-food-in-containers.jpg

Re-Generate Energy


D-Ribose, L-Carnitine and Fumerate are a monumental heart-health breakthrough that is the missing link to help the heart and body replenish energy, support muscle recovery, and achieve optimal heart-health. Active lifestyles increase the cell’s demand for energy and D-Ribose, L-Carnitine and Fumerate can help stressed cells rebuild the volume of energy substrates needed to maintain a healthy, normal cellular energy pool.

ATP – Pure Energy

The heart produces and uses the most energy, so therefore is the body’s energy center and needs ATP (adenosine triphosphate), the main source of energy to function. D-Ribose begins the metabolic process for the production and regeneration of ATP used by all cells and tissues, including heart and skeletal muscles, liver, and brain cells.


D-Ribose is a unique five carbon monosaccharide that occurs naturally in all living cells, forming the carbohydrate portions of DNA and RNA, the building blocks of life. Under normal conditions, the body is usually able to produce the normal amount of ATP it needs. However, with intense or strenuous exercise, stressful conditions, heart disease, injury, aging, or when your blood or oxygen flow is restricted; the ATP production may naturally decrease by 50% and can cause a significant decrease in muscle energy levels, leading to fatigue, cramping, soreness and stiffness. Studies have shown that it may take three days or more to restore these depleted energy levels and as much as ten days for complete cardiovascular recovery. Supplementing your diet with D-Ribose has been shown to help hasten energy and muscle recovery.

Benefits of D-Ribose have been shown to be helpful in:

  • Promoting cellular energy and endurance
  • Protecting against free-radical damage
  • Boosting heart and muscle energy levels
  • Supplying protection of antioxidants
  • Promoting cardiac health
  • Speeding energy and muscle recovery
  • Supporting normal heart function
  • Relieving muscle soreness, cramping, and  fatigue
  • Improving athletic performance


The primary function of L-Carnitine is to facilitate metabolic energy by the burning of fatty acids. Fatty acids alone cannot penetrate the inner mitochondrial membrane, but require L-Carnitine to affect their passage. A healthy heart, as all muscles, requires an abundant supply of energy to achieve its working capacity. This energy is derived mostly from fatty acids.

Fumarate production is an essential step of the Krebs’s cycle, an important metabolic mechanism of energy production that takes place inside every cell. Coupled together, these two powerful SUPERFOODS shuffle fatty acids into the mitochondria, increasing the efficiency of the body’s energy production.

D-Ribose L-Carnitine and Fumerate make the Perfect Combination

To maximize energy production in the body and the heart, you need to both create and regenerate energy. D-Ribose, L-Carnitine and Fumerate, natural substances present in living cells,  fuel the regeneration of energy during the times the body is unable to create energy fast enough. So, if you are feeling rundown, sluggish, suffering from poor cardiovascular health, chronic fatigue, or fibromyalgia or you’re a high performance athlete looking for that extra boost, natural health products that provide D-Ribose, L-Carnitine and Fumerate may be just what the doctor ordered.

Check your favorite health food store and see if you can find a heart health product containing these ingredients, or you can check out a product called Boot Up at http://www.drbo.com/, to see what we use at my Clinic.

The statements in this blog are not evaluated by the FDA. These statements are not intended to diagnose, treat, cure or prevent any disease.


How to Avoid Gas


We all dislike gas: its uncomfortable, embarrassing, and well, doesn’t smell great!  But face it, we have all had it.  But the best part is, we don’t have to!  There are some simple and easy ways to avoid gas, bloating and feel great by following a few simple steps:

  • eat fruit on an empty stomach 5 hours after a meal or 1 hour before – this will avoid gases in your stomach
  • eat food with proper combining – if you combine your foods properly gas will be avoided
  • avoid beans that aren’t great for your blood type – those are the ones that make you bloat and gas
  • avoid sugary and carbonated beverages – stick to water and you will feel great
  • clean that colon out on a regular basis – by clearing out old fecal matter, you will leave your track feeling clean and not an environment where gas will want to live

Easy steps to avoid gas!


Top 10 Sources of Fiber

01-2015 Split Peas-1

If you read our last blog post on why fiber rocks and how it helps your system – I bet you are wondering where to get fiber in the best form.  Here are the top 10 “Bp-Approved” sources of fiber.

  1. Split Peas
  2. Lentils
  3. Black Beans
  4. Artichokes
  5. Broccoli
  6. Brussel Sprouts
  7. Rasberries
  8. Avocados
  9. Pears
  10. Pearled Barley

Benefits of Fiber

grits with apples, bananas, raisins,
grits with apples, bananas, raisins,


If you are experiencing Gas, Fatigue, Bloating, Backache, Body Odor, Bad Breath, Headaches, Depression, Indigestion, Nausea, Hemorrhoids, Negative Effects of Being Overweight, Bad Skin, Tension and Irritability, then a good fiber cleansing herbal product may help you.

A Clogged Colon

A clogged colon interferes with the absorption and digestion of food, depriving the body of necessary nutrients. This results in fermentation and putrefaction of undigested food which creates poisons. These poisons are re-absorbed into the bloodstream affecting every organ and part of the body. We age prematurely, we look and feel old, our joints become stiff and painful, our eyes become dull and a sluggish brain overtakes us – the pleasure of living is gone!


A health program cannot be fully effective until the body is cleansed of excess toxic material, which is often built up, layer upon layer, over a period of many years. Diets consisting of fast food, low fiber, white flour, highly refined and processed foods, excessive sugar, preservatives and artificial coloring are all suspected contributors.

Cornerstone of Health

Fiber, one of cornerstones of a healthy lifestyle, has been shown to help maintain normal, healthy intestinal regularity and also help maintain normal healthy levels of cholesterol, blood glucose levels after meals and a normal healthy cardiovascular system.

Benefits of Fiber

Fiber not only promotes health, it also helps reduce the risk for some chronic diseases. For instance, fiber prevents constipation, hemorrhoids and diverticulitis. Fiber is also linked to prevention of some cancers, especially colon and breast cancer. In addition, fiber may help lower the LDL cholesterol (the bad cholesterol) and total cholesterol thereby reducing the risk of heart disease. Furthermore, fiber can help lower blood sugar to help better manage diabetes

Remember…cancer of the colon ranks next to heart disease as the most frequent cause of death in the United States today. So keep your colon in excellent condition by regular cleansing and experience the gentle relief and wonderful health thousands experience with all natural fiber cleansing formulas.

Once you begin cleansing with fiber and rid your colon of this old fecal matter, you will no longer have that daily discomfort, instead you will feel fantastic!!!

The statements in this blog are not evaluated by the FDA. These statements and products are not intended to diagnose, treat, cure or prevent any disease.


Walking You Way to Health


Walk outside, breath the fresh air, soak up the sunshine and if it is cold and rainy use the treadmill or go shopping. Add some barbells and do some arm exercises while you walk to also strengthen your upper body. Don’t procrastinate, just do it! But most of all have fun and enjoy the long lasting benefits of good health and well being.   So start walking!

Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking a simple stroll around the neighborhood.

Walking is known to melt your thighs and perk up your bum. But its healthy resumé boasts some even more impressive accomplishments.

Here are eight reasons to take those extra steps and make walking a part of your healthy lifestyle:

  1. It deflects diabetes. New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in people with normal glucose levels. But a recent British study found that people with a family history of the disease who walked briskly, or performed some other type of moderate to vigorous activity on a routine basis, improved insulin sensitivity.
  2. It soups up your sex life. Sex and exercise go hand-in-hand. In a study of women between 45 and 55 years old, those who exercised, including brisk walking, reported not only greater sexual desire, but better sexual satisfaction, too.
  3. It saves you on gym costs. In this economy, people are cutting excesses, and that includes trips to the health club. In an American Heart Association survey, a quarter of the 1,000 people questioned had axed their gym memberships sometime in the previous six months. But no matter where you live, there’s a place you can pound the pavement or trek a trail, and 150 minutes of moderate-intensity walking a week can help manage stress and prevent heart disease. Moderate walking equals an average of about 100 steps per minute. San Diego State University researchers suggest using a pedometer and aiming for 1,000 steps in 10 minutes, and working up to 3,000 steps in 30 minutes.
  4. It can get you off meds. Using data from the National Walkers’ Health Study, including more than 32,000 women and 8,000 men, researchers found that those who took the longest weekly walks, not necessarily accumulated the most mileage per week, were more likely to use less medication. This shouldn’t deter you from taking shorter walks more frequently throughout the week, but you should consider squeezing in a longer walk once a week, perhaps on the weekend when you have more spare time.
  5. It can help fade fibromyalgia pain. This chronic condition affects more than 4 percent of the population, and often involves pain, fatigue and brain fog. A small study found that in women 32 to 70 years old, those who walked 60 minutes, performed light exercises, and stretched three times a week for 18 weeks reported significant improvements in walking and mental capacity, and were less tired and depressed.
  6. It helps you beat breast cancer. Women who walk regularly after being diagnosed with breast cancer have a 45 percent greater chance of survival than those who are inactive, according to a study published in the Journal of Clinical Oncology. Yale researchers heading up the study also found that those who exercised in the year before being diagnosed were 30 percent more likely to survive, compared to women who didn’t exercise leading up to their diagnosis.
  7. Strolling reduces stroke risk. Walking briskly for just 30 minutes, five days a week can significantly lower your risk of suffering a stroke, according to University of South Carolina researchers. After studying 46,000 men and 15,000 women over the course of 18 years, those with increased fitness levels associated with regular brisk walking had a 40 percent lower risk of suffering a stoke than those with the lowest fitness level.
  8. It can save your mind. Italian researchers enlisted 749 people suffering from memory problems in a study and measured their walking and other moderate activities, such as yard work. At the four-year follow-up, they found that those who expended the most energy walking had a 27 percent lower risk of developing dementia than the people who expended the least. This could be the result of physical activity’s role in increasing blood flow to the brain.

Start with 10 minutes a day and slowly add 5 minutes every few days building up to the suggested 30 minutes a day at least five days a week. If you can increase your walk to 45 or 60 minutes daily and for six or seven days a week, that is even better.


Note: Running and jogging can be OK but are not usually recommended by cardiologists.  Research has shown that sudden exercise can lead to heart attacks. Alternatives would be aerobics, cycling, dancing, swimming, or elliptical. What I am looking for is 30 minutes of cardiodaily. Always consult with your doctor before beginning any exercise program.

These statements have not been evaluated by the FDA. The statements on this blog are not intended to diagnose, treat, cure, or prevent any disease.


Health Starts in the Morning


Being healthy means being consistent.  You can eat one good meal a day to be healthier, but if you stop after one day – you won’t remain healthy.   Health starts from the second you plant your feet on the ground and rise for the day – and ends when you lift your feet off the ground and lay down for the night.

These are some easy and simple steps to a healthier you:

  1. Upon rising, start by drinking a glass of warm water with the juice of half a lemon.  This is one of the best tips for starting your day, flushing out your system, and starting fresh and clean.
  2. Then with the proper supplements (Women or Men’s Pak and any other additional supplements) take them when advised, ie. 30 minutes before a meal etc and time them correctly.
  3. For breakfast make a cleansing fruit shake with water or fruit juices from the same fruit category also mixed with Dr.Bo’s Garden of Plenty for a full nourishing, balancing and cleansing morning.
  4. An hour later have a light protein breakfast with eggs or a protein shake.

These simple morning rituals will make the world of a difference for your health and contribute to ultimate totally body wellness – The Wagner Way!


please visit our sister site DrBo.com for all supplement information or give us a call anytime for a consultation!





Globe Artichokes

434064Serves: 4


  • 4 Globe Artichokes
  • 1 Lemon for juice
  • 1 tsp. Celtic Sea Salt or Himalayan Pink Salt


Take scissors and cut all the tops of the outside sharp leaves (about ½ to 1 inch down). Trim the bottom stem of the artichoke so it will become tender.

In a stock pot, fill with water to cover the artichokes (when finished trimming) and start to boil with salt in the water.

When the water is boiling, add the artichokes and then bring to a simmer for about 45 minutes until a fork goes in easily on the bottom of the stem. Take out and serve with any of the aiolis or with fresh squeezed lemon juice.

Other options:

Take out the inside leaves to get to the center while leaving many large leaves around the perimeter. You can fill this with many wonderful things.


Combines well with green leafy, non-starchy vegetables, sea and starchy vegetables and fairly well with pulses (beans and Legumes)

Does not combine well with proteins and fruits


Celebs That Swear by Bo: Jason Lee


I did Dr. Bo Wagner’s Total Body Cleanse 7 months ago and haven’t looked back since. I needed something to help me change my lifestyle, but hadn’t realized that the cleanse would change my LIFE.

Not only did I drop over 30 pounds and regain energy that I hadn’t felt for years, I feel I was given a new life.

Thank you!

Jason Lee, Actor & Professional Skateboarder

Movies: Mallrats, Vanilla Sky, Almost Famous, Heartbreakers, Stealing Harvard, and Dream Catcher
Animated Movies: The Incredibles, Alvin and the Chipmunks, Alvin and the Chipmunks: The Squeakquel, and Underdog
TV: My Name is Earl, Memphis Beat, and Raising Hope


German Potato Salad

This is perfect for a backyard summer BBQ!  The flavors are amazing and benefits are endless.  It is important to food combine though so make sure you prepare other veggie filled dishes to go along with this hearty and delicious recipe!

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Serves: 4-6


  • 6 medium Russet or Yukon Potatoes, cut into bite-sized piece
  • 1 small Red Onion
  • 3 cloves Garlic, chopped well
  • 1, six to eight inch stem of Rosemary, pulled and chopped very fine
  • ¼ cup Dr. Bo’s Golden Taste Extra Virgin Olive Oil
  • 1-2 Tbsp. Celtic Sea Salt or Himalayan Pink Salt
  • ¼ to ½ tsp. of Dry Mustard
  • 1-2 Tbsp. Braggs Apple Cider Vinegar



Bring a stock pot full of water with cut potatoes in it to a boil and keep simmering until the potatoes are tested with a fork (not too soft). Drain and place into a large bowl and toss together with all other ingredients and let marinate for a bit. If desired, drizzle with more olive oil and vinegar.



Combines well with green leafy, non-starchy, sea & starchy vegetables and fairly well with pluses (beans and legumes)


Does not combine well with protein or fruits.


  • Russet Potatoes – This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C.
  • Yukon PotatoesThis food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.
  • Garlic – This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.
  • Celtic Sea Salt – Refers to naturally moist salt harvested from the Atlantic seawater off the coast of Brittany, France. It is naturally air and sun-dried in clay ponds and gathered with wooden tools to preserve its living enzymes.  Because it is unrefined, it contains all of the 84 beneficial live elements found in sea water, with no chemical and preservatives nor any other additives.

Banana Breakfast Bowl

Blend these ingredients together for the perfect breakfast bowl. This banana bowl is perfectly combined with amazing toppings for a satisfying meal.



(Serves: 1)

2 frozen bananas
4 pitted dates
1/2 cup coconut milk
handful of ice (for desired consistency)
1 nectarine
1/4 cup Dr.Bo Omega Blueberries
sprinkle of unsweetened coconut


Blend the frozen bananas, dates, milk and add ice gradually to get a thick oatmeal type constancy.

Top with sliced fruit, dried omega blueberries and Coconut.

Serve immediately.
Alternative Methods:

Sub banana for 1/2 cup frozen pineapple and 1/2 cup frozen mango
Top with fresh sliced Strawberries
1/4 cup  Dr. Bo’s Omega Cherries
Unsweetened coconut flakes
I cup frozen berries and add 1/4 cup Dr.Bo’s acai powder
Top with fresh berries (raspberries, blackberries, blueberries)
1/4 cup Dr.Bo’s Omega cranberries
Unsweetened coconut flakes


Checkout our full post on other fun ways to use Dr.Bo’s Omega Fruits by clicking here

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Chilled Watermelon Soup

This is perfect for summer!


Serves: 4-6


  • ½ Watermelon, scooped into melon balls or small cubes
  • ½ Watermelon, for blender
  • 5-10 Mint Leaves
  • Juice of 1 Lemon


In a blender, put the fruit meat from ½ a watermelon, mint and lemon juice into blender. Blend until smooth, you may add purified water to make thinner if need be or more lemon juice.

Scoop or slice the other ½ of the watermelon into bite-size pieces. Chill the cut melon and juice in the refrigerator for 1 hour before serving.

Place the melon balls into the small bowls then add the juice and 1 fresh mint bundle on top for garnish and serve.


Best eaten alone but combines fairly well with other melons only

Does not combine well with all other food groups

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Sub-Acid/Sweet Fruit Salad

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Serves: 4


  • 2 bananas, peeled and sliced
  • 1 cup red seedless grapes, halved
  • 1 Mango, peeled and diced
  • 1 papaya, peeled and diced
  • 2 passion fruit, scooped
  • 2 lemons, juiced
  • 1/2 cup white grape juice


Combine all ingredients in a mixing bowl and stir gently to coat well. Chill at least one hour before serving. 


Does not combine well with acid fruit, melons, all vegetables, starches, grains, pulses (beans and legumes) and proteins

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Fresh Fruit Cup (Acid)

Fruit is BEST eaten alone – and combined properly.  You can follow fruit an hour after consumption with another meal!  Fruit first think in the morning is the best way to detox from the night before and rid your body of toxic waste!

There are four different “fruit groups”:

  • Acid
  • Sub-Acid
  • Sweet Fruits (Alkaline)
  • Melons (Eat alone or leave alone)

Here is an easy Fresh Fruit cup from the acid fruit group:

Assorted fruit on white background
Assorted fruit on white background


(Serves 4)

  • 2 Pink Grapefruits, peeled, segmented
  • 3 kiwi, peeled and sliced
  • 2 cups pineapple chunks
  • 1 cup cherries, pitted and halved
  • and/or 1 cup sliced Strawberries
  • 1 lemon, juiced
  • 1 cup pear juice
  • 1/4 teaspoon stevia (orange, lemon, vanilla or plain)


Combine fruit in a mixing bowl.

In a small bowl, mix together the lemon juice, pear juice and stevia or agave then pour over the fruit and gently stir to coat well. Refrigerate one hour before serving.


Picture courtesy of: http://www.coxchirocare.com/doctor/chiropractor/chiropractic-Chicago/nutrition-articles/chicago-nutrition-tip-vitamin-c-for-potential-myelination-and-peripheral-neuropathy
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Fruits In Summer:

Wondering whats in season this summer?  Here is a complete list of all the fruits that summer has to offer!!!!!


Asian Pear
Barbados Cherries
Black Currants
Casaba Melon
Champagne Grapes
Cherries, Sour
Crenshaw Melon
Honeydew Melons
Key Limes
Passion Fruit
Persian Melon
Sugar Apple
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Grilled Carrots


6 carrots (as equal in size as possible)
1/8 cup olive oil
Salt and cayenne to taste


Peel, trim and slice the carrots in half horizontally.

Coat the carrots in th olive oil and sprinkle with salt and cayenne pepper.

Grill the carrots on a medium-high grill (about 400*) for 4-6 minutes.

Flip them over, and cook for an additional 3 minutes.


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Mediterranean Lamb Kabob



  • 2 lbs. ground Lamb, organic
  • 1 teaspoon ground Cumin
  • ¼ cup Parsley, chopped
  • ½ cup water
  • Celtic Sea Salt or Himalayan Salt
  • Cayenne or Chili powder
  • 1 large Onion, chopped fine


Mix meat with cumin, salt, cayenne, and water. Knead well for 5 minutes. Add chopped onion and parsley. Form a big ball and keep in refrigerator for 12 hours.

Before grilling, wet your fingers and form 3 in. meat balls. Grill or broil for 5-8 minutes. Turn from side to side until brown. Serve with sliced tomatoes and sliced onions for type O and AB and sliced onions and sliced red peppers for type B.

Serve with fresh Greek Vegetable Salad.

Serves: 6


Combines well with sea and non-starchy vegetables, non-starchy pulses, and proteins.

Does not combine well with melons, fruits, starchy vegetables and starchy vegetables.

Health Tips:

Beef: Organic red meat is reared on a specially formulated feed containing only cereals, vegetable protein, a small amount of fish meal, and a vitamin/mineral supplement. These animals are often guaranteed to be fed on feed which is free from genetically modified feedstuffs (GMOs).This food is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12 and Selenium, and a very good source of Zinc.

Cumin: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper, and a very good source of Calcium, Iron, Magnesium and Manganese.
Parsley: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

Onion: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. 

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Grilled Tofu

This is so quick, so easy, and so tasty – the perfect protein for any salad or veggie!



  • 1 package Firm Tofu
  • 2 Tbsp. Soy Sauce (Wheat-free)
  • 1 Tbsp. first Pressed Sesame Oil


Cut tofu in half and then into ½ inch thick slices. Then place onto a cooling rack to drain for 1 hour with a cookie sheet on top with a bit of weight (this keeps the tofu firm and able to absorb flavor better). When ready, place tofu in a shallow dish with 1 tablespoon soy sauce and 1 tablespoon sesame oil, coat both sides and let stand. While the tofu is marinating heat the grill and add the tofu on one layer and grill both sides – about a total of 5-6 minutes. Take off and let rest on a plate.

Combine this with any veggie or your choice for a healthy, easy, inexpensive and delicious summer BBQ meal.


Add the garlic, ginger and lemongrass to the hot oil and sauté until fragrant, about 30 seconds. Add all the vegetables to the skillet and sauté for 1 minute then add the coconut milk and soy sauce then turn up the heat to high bringing to a boil, cook uncovered for about 4 minutes until the vegetables are softer. Take the vegetables out and set into a bowl and reduce the sauce until about ¾ of a cup. Then stir in the lime juice, chopped cilantro and salt to taste. Pour over the vegetables and tofu then sprinkle with almonds and some fresh cilantro and serve.

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Summer Shish Kebobs

The weather is heating up and Summer is fast approaching.  Longer days, warmer nights and plenty of backyard BBQ’s.  Don’t let something like a BBQ scare you though with fear of all the unhealthful foods that unfortunately come with it: hot dogs, store bought frozen burgers, white buns in a bag, processed sauces, vacuum packed ribs and skewers, potato salad; the list can go on and on.

BBQ-ing in a Bo-Approved manner though, will leave you feeling healthy, light, fulfilled and leave zero remorse of putting garbage in your body.  Good food doesn’t need to taste bad and this recipe below will prove that – high protein and lots of veg and backyard BBQ friendly…dig in!

Summer Shish Kebab

Serves: 6



  • 1½ lbs. beef, chicken, lamb or tofu cut into 2″ chunks (organic & according to blood type)
  • ¼ cup Dr. Bo’s Olive Oil (Extra Virgin)
  • ¼ cup Red Wine
  • ¼ cup fresh Lemon juice
  • ½ small red onion, finely chopped
  • 2 cloves Garlic, minced
  • ½ Ginger Root, slice and mince
  • 1 teaspoon Celtic Sea Salt
  • ¼ teaspoon Cayenne Pepper
  • 1 teaspoon Turmeric
  • 1tbsp fresh parsley chopped
  • 18 Cherry Tomatoes (Type O & AB only)
  • 2 zucchini and/or yellow summer squash chopped
  • 1 Red and 1 Orange Bell Peppers chopped
  • 18 large Mushrooms (Any mushrooms except shiitake and domestic for type O & A)
  • 1 red onion


Blend olive oil with wine and lemon juice. Stir in onion, ginger, garlic, and spices. Place meat chunks in marinade and turn to coat. Marinate overnight, turning pieces occasionally.

Cut all veggies (except cherry tomatoes) into 2 inch bite sized pieces (to match the protein). Thread meat and vegetables onto skewers.

Grill on the BBQ until everything is well browned. Aproximetly 10-15 minutes depending on protein and Voila!  Serve with a  big green salad and you have a tasty, BBQ’d meal without giving into guilt…Summer is supposed to be fun ;)

Note: Alcohol will burn off.  

Featured Liver love

Daily Liver Care

Care for Your Liver

Here are some ways to keep your liver healthy everyday:

  • Avoid alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly.
  • Eat a healthy diet and get regular exercise. Your liver will thank you. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.
  • Watch out for certain medicines. Cholesterol drugs and the painkiller acetaminophen (Tylenol) can hurt your liver if you take too much. You may be taking more acetaminophen than you realize. It’s found in hundreds of drugs like cold medicines and prescription pain medicines.
  • Heel with health.  If you avoid the bad and introduce more good, you can avoid
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Liver & Gall Bladder Care & Flush

A flush for the liver and gall bladder can dramatically improve your health. It is very helpful for your body’s longevity and metabolism. Clients who have done repeated flushes have experienced increased energy, reduced bloating, improved digestion, decreased allergic reactions and aches & pains disappearing.

The liver has over 500 biochemical functions, including the secretion of bile, which the liver and gall bladder dump into the intestines via their common duct (passageway). Bile helps in the absorption of fat, fatty acids, cholesterol, and therefore is crucial in the absorption of vitamins A, D, E and K.

The liver also stores and filters blood. Because the blood feeds organs and muscles, the quality of blood is vital to the quality of your health. The liver is also the key in the metabolism of carbohydrates and proteins. The liver is usually overburdened in its job. It can be chock full of stones, parasites, toxic metals, radioactive metals and cholesterol crystals.

Your gall bladder is a small helper organ just under the liver. It stores bile make by the liver and sends it to the digestive tube when food passes by.

Health specialists over the years have used a flush to help clean out this debris. You will be amazed at what can be flushed out of your liver and gall bladder, especially because the stones are not yet calcified and therefore cannot be diagnosed by any method. The more stones and parasites clog the bile ducts, the less able your body is to break down fat and cholesterol.

A flush has been shown to help rid your body of these unwanted stones, parasites, toxic acid and impacted waste, which will greatly enhance your overall well being! Using Liver G-Bladder Pre-Flush is the proper way to prepare your body for a thorough and safe liver/gall bladder flush.

By flushing and rebuilding the organs, all of the body’s internal functions will operate more efficiently and you will feel and see the difference…eyes brighter, energy levels increased, and skin more radiant.

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Dr. Bo’s® Liver Liver G-Bladder Pre-Flush™ is Orthophosphoric Acid, which is very dramatic in softening and flushing out stones in the liver and gall bladder. The acid takes the hard, outside layers off the stones leaving a soft ball of undigested oil that your body has stored in the liver and gall bladder and flushes them out of the system pain free. When you see the stones in your stool, they will be a bright emerald green, red, tan, black or white.*

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Kidney Function

The main function of the kidneys is to filter waste from the blood. If not eliminated correctly, toxins can build up in the body and can cause any number of problems from kidney stones to high blood pressure. Buildup of salts, proteins and other compounds can accumulate and cause inflammation or, eventually, kidney failure. Lower back pain, trouble urinating, chills, fever, and nausea could indicate a buildup of pollutants in the body. Kidney cleansing products are used to eliminate toxins and improve kidney function.

The ingredients in Kidney Magic have been shown to be helpful for exerting a decongesting effect on the kidneys, improving the urinary tract and stimulating bladder function. These ingredients have also been shown to be beneficial for female complaints of the uterus and menstruation.


More Info

Dr. Bo recommends that at least once a year and preferably twice or even three times a year everyone should cleanse, flush and rejuvenate their kidneys and bladder. This can dramatically improve your overall wellness and may be very helpful for your body’s longevity.

Only the most vital organic and respectfully wild-crafted herbs are chosen for Dr. Bo Wagner’s herbal tinctures. They are harvested according to times of peak potency and with regard to each herb’s uniqueness.

To insure quality and freshness, these products are handmade in small batches using time-honored extraction methods by people who care.

Dr. Bo Wagner’s herbal tinctures provide premium plant medicines to those individuals who wish to take responsibility for their own health.

Click here to view kidney related products

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Total Body Flush – Liver/Gall Bladder/Kidney

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The Cleanse and Flush is an integrated set of 7 synergistic acting herbal formulas which help to cleanse, oxygenate, maintain, repair and restore the GI tract, detoxify the body, and flush the body and organs of stones and parasites. During this 28 day program you continue to eat healthy and take supplements morning and night. On the third week you add in liquid herbal tinctures and a health tonic to help flush debris  from your organs. The fourth week you introduce two more liquid tinctures to rejuvenate the organs and body.

The Cleanse will cleanse the colon, lower intestines and help to rid the colon of impacted material. This waste debris acts as a breeding ground for many bacteria and parasites, which often lead to disease. It will enhance the digestive system and increase the vitality of the colon and promote regularity.

The Flush, for the liver, gall bladder and kidney, can dramatically improve your health. It is very helpful for your body’s longevity and metabolism. Clients who have done repeated flushes have experienced increased energy, reduced bloating, improved digestion, decreased allergic reactions and aches & pains disappearing.

The Liver has over 500 biochemical functions, including the secretion of bile, which the liver and gall bladder dump into the intestines via their common duct. Bile helps in the absorption of fat, fatty acids, cholesterol, and therefore is crucial in the absorption of vitamins A, D, E and K.

The Liver also stores and filters blood. Because the blood feeds organs and muscles, the quality of blood is vital to the quality of your health. The liver is also the key in the metabolism of carbohydrates and proteins. The liver is usually overburdened in its job. It can be chock full of stones, parasites, toxic metals, radioactive metals and cholesterol crystals.

Health Specialists over the years have used a flush to help clean out this debris. You will be amazed at what can be flushed out of your liver and gall bladder, especially because the stones are not yet calcified and therefore cannot be diagnosed by any method. The more stones and parasites clog the bile ducts, the less able your body is able to break down fat and cholesterol.

Kidney Stones can be very painful. With lifelong attention to prevention and flushing your kidneys, you can greatly reduce your risk of stones.

The Cleanse and Flush will rid your body of these unwanted stones, parasites, toxic acid and impacted waste, which will greatly enhance your overall well being!

The Renew consists of 2 herbal tinctures and 1 unique herbal, glandular and bile formula to rebuild and tone your organs and aid the liver in its own production of healthy new bile. This is the part of the program that will solidify your success and build a solid foundation of good health.

Doing the Liver~Gall Bladder~Kidney Flush & Renew Program is a major way to improve your overall health and fitness. By flushing and rebuilding the organs, all of the body’s internal functions will operate more efficiently and you will feel and see the difference… eyes brighter, energy levels increased, and skin more radiant.

NOTE – Frequency of Liver~Gall Bladder~Kidney Flush

If you are very sick, consider doing this once a month for a few months. Everyone is different. There are no absolute rules. For prevention, do it at least once a year. Others do it more frequently, usually 3-4 times a year. This is highly recommended.

To Order

Email us at http://www.drbo.com/ or call 1-877-910-drbo.

The statements on this blog have not been evaluated by the FDA. These statements are not intended to diagnose, treat, cure or prevent any diseases.

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Celebrity Cleanses


Recently I have had many requests to know the details of the cleansing programs my celebrity clientele do. Most recently the cleanse Jenny McCarthy is doing. I will try and answer those questions now. It will be a little lengthy, but I don’t know any other way to do this.

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Wagner Way to Wellness

First of all it not just a cleansing but an ongoing life style that gives them their successes. It is even more important what they do every day after the cleanse that gives them their long term wins. They follow my 7 step lifestyle program called The Wagner Way to Wellness. It entails proper attitude and desire to be healthy, exercise, proper hydration, eating healthy foods according to my list of  smart food choices, combining these foods correctly, taking the correct supplements needed to assimilate and utilize your smart food choices and having an ongoing maintenance and cleansing  program for the entire body.

You can learn more about this program on my website www.drbo.com under services and nutritional counseling and also from my books Eat Smart Eat Simple, and the recipes they use from my Cook Smart Cook Simple cookbook, my Guide to Smart Food Choices and my Smart Food Combining Charts.

Magic Pak

Regarding cleansing, it is in important to do programs that cleanse the total body. You must not only cleanse the bowels, but also the alimentary canal, the lymphatic system, cardiovascular system and flush all the organs. My clients always start with the Magic Pak. It is a 10 day total body detox and 30 day colon cleanse. It is comprised of three products, Body Magic, Fiber Magic and Colon Magic, which are met to be done together. They are all fine products that can be done individually but for cleansing purposes should be done together.

This is a basic cleanse that can be done as often as you desire. Most of my clients do the Fiber and Colon Magic ongoing and insert the Body Magic 10 day detox when needed. I recommend quarterly like an oil change for your car.

Total Body Wellness

Once or twice a year they follow the Magic Pak with my Total Body Wellness (TBW) program, which is a complete detoxification and rejuvenation program. This is a 28 day deep cleansing program, so with the Magic Pak it is a 38 day program. This is what Jenny  and many others are currently doing. And they repeat this every year. This is what keeps their health at a very high level of wellness. They have been doing this for many years.

The TBW is four one week phases. The first week of the TBW they do not consume any solid food but do a liquid diet of 5 shakes and 6 sets of herbs every hour and a half that is much more nourishing then solid food. They do not get hungry and are able to continue their work. My clients are filming, playing their professional sports or any and all other occupations. You will be detoxifying and may have some aches and pains but they are able to manage. This is a good thing. This is the body repairing itself. Each time you do the program it gets easier providing you are following the lifestyle plan between cleanses. If you go back to your old habits it will be harder but that is up to each individual how they want to live their life. Regardless, it is important to annually cleanse. To help rid the body of accumulated toxins and poisons and to achieve ultimate good health.

The second week they reduce the shakes to two daily, one AM and one PM and add back in food slowly. First they add breakfast and dinner and by the middle of the week breakfast, lunch and dinner.

The third week they continue that schedule but add in liquid herbal tinctures and a health drink to flush the kidney, bladder, liver and gall bladder of stones, toxins and poisons and eliminate lymphatic waste, fatty deposits, uric acid and parasites.

The fourth week they continue their daily schedule and add in other supplements and herbal tinctures to rejuvenate their bodies. They are brand new when they finish this program. Usually they feel fantastic, have great energy, and feel very youthful. Also their blood pressure and cholesterol levels are perfect and all other vital signs too. They now return to their normal healthy lifestyle.

This program really does work. Jenny and my other clients wouldn’t do this every year and sometimes twice a year if it did not work. But this is a serious cleanse. You have to be serious about doing this program. The Magic Pak is simple and does not interfere with your life in any way. The TBW is more involved, but very doable, but definitely takes more dedication. Plus it is more expensive.

Total Body Flush

If you did not want to do the TBW you could always do my Total Body Flush program. It is still four weeks long but much easier to do. It comprises of just the products to flush all your organs and lymphatic system. Everyone should do at least this program every year, so your organs can work effectively to filter your body. Some clients just do the Magic Pak and Total Body Flush. But if you want the deep cleansing Jenny and others are doing, then you must do the TBW program.


If you do the TBW you must be willing to do colon hydro-therapy (colonics). It is necessary to help cleanse the body of the large amount of waste that is eliminated. I have clients worldwide doing this program with a local therapist. So it can be done anywhere. The Magic Pak and Total Body Flush can be done with or without colonics. It is always better to do the programs with them but these programs also works very well without them.


I offer the Magic Pak on my site and this is always what we start with. If you want the other programs email me for more info at info@drbo.com or to order call my office at 1-877-910-drbo. Jenny has asked me to make the TBW program available on line and in the very near future I will do so.


I will follow this blog tomorrow with a breakdown first of the Magic Pak and a second blog breaking down the TBW. I hope this gives you a little more insight to what Jenny and my other clients are doing. If you want to learn the whole life style I recommend you doing a phone or in person consultation with me. This is what I usually do with all my clients. This way I learn all about you and I can explain in depth my philosophies and programs. It is a two hour consult and you will learn a tremendous amount of valuable information on achieving Total Body Wellness. Those two hours alone can change your life. I am not trying to hustle more business for I am very busy but Jenny and other clients have asked me to make myself available for those who are interested. I would love to speak with you. If you want a consult, please be patient for I have a very busy schedule but will make room to speak or see you. Thanks so much for your interest and hope you enjoy the products and programs.

Wishing you the best of health,

Dr. Bo

The statements in this blog are not evaluated by the FDA. These statements or products are not intended to diagnose, treat, cure or prevent any diseases.


Probiotics – The Good Bacteria


A Probiotic blend of 10 different strands of bacteria including Lactobacillus Acidophilus, the primary organism in the upper small intestines and Bifidobacterium bifidum, the dominant organism in the lower small intestines, large intestine and the human vagina with a blend of Prebiotics should be taken daily to establish healthy intestinal flora and  immune system.

Lactose – Free

Look for a lactose-free Probioic and which will help maintain a balance of friendly bacteria that aids digestion and promotes proper elimination of waste and improves absorption of nutrients.

Protease and Lipase

Probiotics also help in the production of enzymes such as proteases, which helps digest proteins and lipase to digest fat. It also assists in the production of B vitamins which are bio-catalysts in food digestion, particularly folic acid.


Probiotics help in the alleviation of lactose intolerance caused by deficiency of the enzyme lactase. A probiotic containing a  significant quantity of lactase, may help digest lactose more fully thereby reducing the possibility of bad breath, bloating, acid formation and stomach cramps.

A Few Benefits

Probiotics have been shown to enhance calcium metabolism, reduce serum cholesterol levels and by virtue of its inhibiting gastrointestinal and uro-pathogens, it may help reduce the occurrence of diarrhea, urinary and vaginal infections.


Probiotics have been shown to aid in inhibiting pathogenic bacteria and organisms including Salmonella, Shigella, Clostridium, Bacillus Cereus, Staphylococcus Aurous and yeast such as Candida Albicans by increasing the acetic acid level. This creates the necessary conditions for the beneficial microbes to thrive and unfavorable conditions for bad bacteria, inhibiting pathogenic flora by production of the natural antibiotics Acidophilin, Acidolin, and Lactolin, which also produces Lactic Acid which helps inhibit the growth of many bad bacteria. The inhibition of pathogens by the good probiotics is attributed to the lowering of the pH values by the liberation of acids, resulting in anti-microbial action altering oxidation-reduction potential.

Keys to Good Health

Probiotic help decompose Nitrosamines (cancer causing substances) and can suppress the production of Nitrosamine in the intestines, promotes proper bacteria balance and prohibits harmful bacteria from adhering to the lining of the intestines and creates macrophages. With all of these great benefits, Probiotics are truly a key to good health and life!

Look for a good multi-strain probiotic complex with prebiotics at your favorite healthfood store or check out what we use at my clinic at http://www.drbo.com.

The statements on this blog have not been evaluated by the FDA. These statements are not intended to to diagnose, treat, cure or prevent any disease. These statements are for educational use.